If you're new to yoga or looking for a comprehensive course to improve your skills, the 100 Hour Yoga Teacher Training in Rishikesh is the best way to get started. Along with expanding your knowledge of yoga and practical postures, you will get a foundation in a variety of yoga practices, including meditation, hatha yoga, pranayama, ashtanga vinyasa yoga, mantra chanting, mudra poses, yoga history and philosophy, and human anatomy.