Be careful not to turn your profile into a long list of requests. While it's good to include information about your ideal woman, don't let yourself be turned into a ransom note. Always include information about yourself in your profile, and if you have high expectations of your potential partner, it's a good idea to add details about your own qualities to avoid coming across as arrogant and picky. For example, a sentence like I go to the gym 4-5 times a week and take care of my body, so I want to meet women who take care of theirs, sounds much better than I want to meet fit women.