ohn Spencer Ellis is a fitness instructor who helps men over age 40 who have developed a conviction for making lasting change in their lives. This can include health, wellness, longevity, brain optimization and personal growth. John is determined to help men who feel they are sentenced to a life of poor posture, lack of energy and depression. He promises, there are solutions that work. https://www.reddit.com/user/Legitimate_Sweet2188/comments/1q7kxnq/why_men_are_dying_earlier_the_longevity_gap/